Lasting results cannot be achieved in just 1 or 2 hours a week. Based on your plan, you will receive short, highly targeted mobility drills or recovery protocols (Weekly, Bi-weekly, or Basic) to perform on your own. This ensures your progress doesn’t stop when you leave the gym. Homework recommendations are custom exercises for you to do between sessions. We provide them through a visual platform Muscle & Motion where you can see and repeat every movement — so you always know exactly what to do and how to do it right.

For our GA Elite | PERFORMANCE clients, you can upload videos of your independent training sessions. We review your lifting form, angles, and execution, providing detailed visual and audio feedback to keep your movements 100% safe and effective.

The main differences are response time and level of detail in the answers you receive. Basic: reply within 24–48h, short answers.Standard: reply within 12–24h, detailed explanations.VIP: reply within 2–6h, highly detailed, personalised feedback with follow‑up. Note: Messaging support is designed for quick check‑ins and advice between coaching sessions. It does not replace a live session. All communication happens via your preferred messaging channel (WhatsApp, Telegram, etc.) as agreed with your coach.

Yes. Our online coaching support is built for clients outside Prague too. Depending on your plan, you can get messaging support, video feedback, and practical guidance you can use in your own training sessions.